Sports Massage in Southampton
Sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. It was originally developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It is applicable not just to sports people but to anybody wishing to guard against or recover from a soft tissue injury.
Sports massage is typically used before, during, and after physical events, and also as part of training maintenance during off-season, pre-season and post-season. The purpose of the sports massage is to prepare the performer for peak performance, to reduce the effects of fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries occurring.
Don’t hesitate to contact us to come to out clinic in Southampton.
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