If you have a look at the internet, you will find millions of pages of stretches of every conceivable muscle or muscle group, with detailed information and a nice picture of all of them. This is the first blog post of a series that will attempt clarify what is the current situation regarding stretching and what we know about them.
Nowadays, what you hear the most is not about the different possible stretches, but whether they are useful or not and, if the answer is affirmative, the way you should stretch. There is also a lot of information on this topic on the internet, although quantity does not mean quality. In this blog post I will give you the necessary information to know what’s true and what should be put aside and forget. As usual, I’ll try to explain it in an understandable way for all, no strange words. [Continue Reading…]