Upper limb exercisesNeck and trunk exercisesLower limb exercises
  • Triceps with resistance band
  • Biceps with resistance band
  • Shoulder abductors with resistance band
  • Shoulder rotators with resistance band
  • Latissimus dorsi with resistance band
  • Pecs with resistance band
  • Shoulder horizontal abduction with resistance band
  • Neck exercises
  • Back extension
  • Superior abd with ball
  • Inferior abs with ball
  • Titanic
  • The bridge
  • Bridge single leg
  • Bridge with ball
  • Bridge on unstable surface
  • Haka
  • Squats with ball
  • Glutes activation
  • Lateral plank
  • Isometric quads
  • Quad strengthening with foam roller
  • Single leg squats
  • Single leg on unstable surface
  • Single leg squats on untable surface
  • Single leg squat with ball
  • The bridge
  • Bridge single leg
  • Bridge with ball
  • Bridge on unstable surface
  • Hip abductors strengthening
  • Hip abductor strengthening knee bent
  • Hip adductor strengthening with ball
  • Hip abductors strengthening with resistance band
  • Hamstring strengthening with reistance band
  • Haka
  • Squats with ball
  • Glutes activation
  • Lateral plank
  • Tibialis anterior strengthening with resistance band
  • Tibialis anterior strengthening
  • Eccentric tibialis posterior with resistance band
  • Eccentric calf with resistance band
  • Heel drops single leg
  • Heel drops
  • Heel walking
  • Plantar fascia strengthening with reistance band
  • Pebble pickups
  • Towel curl

 

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